Getting Back on my Feet

Return to Karate Today I took my first real karate class in months. During Covid my training had become sporadic (at best). We had some scattered zoom classes, I practiced at home as best I could and inbetween lockdowns we did distanced classes. Our classes are still distanced, but it's still nice to be finally training again. Mostly I did review and marvelled again at how much better my body is at remembering than my brain. Anyone who has trained martial arts for a time (or anything similar) is probably familiar with this concept. I call it "muscle memory". I am sure there are other terms out there. Our style of karate is kata-heavy (kata=patterns). And while I did make some minor mistakes, I was able to work through several kata without really thinking through the steps that much. This is because when I've done them enough times, it's like my body remembers for me. It knows the next step intuitively and will perform it even if I can't fully visualize it. And...